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No Scrubs Notes: Men’s Health Awareness

Posted on by Guest Writer

Mental and physical health are important for everyone. I find a lot of time when we talk about mental health or even physical health there is a huge focus on women’s health. Men’s health seems to take a back seat when we talk about this. Mental and physical health are so important, and we need […]

No Scrubs Notes: Women’s Health

Posted on by Guest Writer

Women’s Health What is Women’s Health? Women’s health focuses on treating and diagnosing diseases and conditions that affect women (Arber, 2018). This includes a wide variety of focus areas including breast cancer, ovarian cancer, menopause, osteoporosis, sexual health, birth control, and pregnancy and childbirth (Arber, 2018). What Inequalities Exist in Women’s Health? Unfortunately, there are […]

Women’s Day 2022

Posted on by Alex

Check out our full lineup for International Women’s Day 2022! 7am-9am Positive Amplitude with Mr. T9am-11am Everything’s No Good with Carley11am-11:30am WEST & Welcome Shelter interviews with Talysha & Carley11:30am-12pm Prevent, Resist Support interview12pm-12:30pm No Scrubs: Women’s Health12:30pm-1pm MediaPlex: Women in Music1pm-2:30pm SWAMPED: Windsor Women Entrepreneurs interviews2:30pm-4pm Best Show Ever Women’s Day edition4pm-5:30pm The Women’s Windsor Scene 5:30pm-7pm VIVID Sound7pm-9pm Doom […]

CJAM TOP 30!! February 21 – 27, 2022

Posted on by Mattu

* indicates Canadian artist. ^ indicates local Windsor/Detroit artist 1    SOFTCULT*     Year Of The Snake [EP] (Easy Life) 2    TALKING VIOLET*^     Tell Your Friends You Love Them (Self-Released) 3    JON COHEN EXPERIMENTAL*     Indecision (Sugar Gator Records) 4    OMBIIGIZI*     Sewn Back Together (Arts & Crafts) 5    THE MOMMYHEADS     Swiss Army Knife (Self-Released) 6    VELCRO     Te La […]

CJAM TOP 30!! February 14 – 20, 2022

Posted on by Mattu

* indicates Canadian artist. ^ indicates local Windsor/Detroit artist. 1    VIOLENTENE*     Otherworld (Self-Released) 2    ANGEL OLSEN     Aisles (EP) (Jagjaguwar) 3    ALT-J     The Dream (Canvasback) 4    SWEAT     Gotta Give It Up (Pirate’s Press) 5    BLACK COUNTRY, NEW ROAD     Ants From Up There (Ninja Tune) 6    MITSKI     Laurel Hell (Dead Oceans) 7    KAT VALENTINE*^     SIRENS PT I […]

CJAM TOP 30 & SPECIALTY CHARTS!! February 7 – 13, 2022

Posted on by Mattu

* indicates Canadian artist. ^ indicates local Windsor/Detroit artist 1    BORIS     W (Sacred Bones) 2    POM POKO     This Is Our House (Bella Union) 3    TIN:MA*     Move EP (Self-Released) 4    SHAM FAMILY*     Sham Family (Wavy Haze) 5    NOBRO*     Live Your Truth Shred Some Gnar (Dine Alone) 6    TANYA TAGAQ*     Tongues (Six Shooter) 7    COMEBACK KID*     Heavy […]

No Scrubs Notes: HEALTHY EATING FOR CARDIOVASCULAR DISEASE

Posted on by Guest Writer

What is Cardiovascular health?Cardiovascular health refers to the health of the heart and blood vessels (American heart Association, 2017). When we don’t treat our body and our heart right, we can develop conditions that will affect our health in the long run. Because cardiovascular health refers to the heart and blood vessels, we can develop […]

CJAM TOP 30!! January 31 – February 6, 2022

Posted on by Mattu

One down, 11 to go. Delete your spotify, thanks! * indicates Canadian artist. ^i indicates local Windsor/Detroit artist. 1    LES LOUANGES*     Crash (Bonsound) 2    CAMERONOISE*     Cameronoise (Self-Released) 3    THE COLD SEEPS*     The Melting Head (Self-Released) 4    THE CYRILLIC TYPEWRITER*     Buzz (Jaz Records) 5    VARIOUS     The Daptone Super Soul Revue: LIVE at the Apollo (Daptone) 6    […]

No Scrubs Notes: BENEFITS OF EXERCISE

Posted on by Guest Writer

Why is Exercise Important? Exercise is one of the greatest things a person can do for their health. It helps lower the risk of developing disease, improves mood, and it can help boost energy (Centre for Disease Control and Prevention [CDC], 2021). Sometimes making the time to exercise can be difficult; jobs, school, and other […]

CJAM TOP 30!! January 24 – 30, 2022

Posted on by Mattu

One month down, 11 to go? * indicates Canadian artist. 1    THE GARRYS*     Get Thee to a Nunnery (Grey) 2    BROKEN SOCIAL SCENE*     Old Dead Young (B-Sides & Rarities) (Arts & Crafts) 3    YARD ACT     The Overload (Zen F.C. / Interscope) 4    THE BUTTSHAKERS     Arcadia (Underdog) 5    AESOP ROCK & BLOCKHEAD     Garbology (Rhymesayers) 6    MAKAYA […]

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